Another hard clip from the DVD: ADVANCED PILATES WORKOUT. Get SEXY long lean legs, firm butt, sculpted abs and narrow waistline with this 40 minute full mat workout. Come ready to WORK HARD, this DVD will have you sweating in the first 5 minutes! Purchase at www.ALISAWYATT.comClase colectiva de Pilates con aro. Parte VI
July 2nd, 2009
http://www.portalfitness.com
http://www.portalfitness.tv
Javier Cañas, reconocido instructor de Pilates del Gimnasio Megasport Centre, nos permite entrar en su clase para mostrarnos distintos ejercicios de pilates con aro.
Duration : 0:6:5
How not to Hurt Your Neck-Pilates Abs !
July 2nd, 2009
Learn a basic way of working your stomach muscles, without injuring your back or neck.
www.pleasingpilates.com
Please comment, did you learn something new?
What I have done here is put the effort of lifting my head into my abdominals. My hands are supporting my head, along with my arms and shoulder muscles. If you can pretend that your head is a bowling ball ( not attached to your body) then you can isolate the abs more.
pilates is majorly about disassociating one body part from another.
Just because your neck muscles attach your head to your body doesn’t mean you have to only rely on them to lift the lead.
Duration : 0:5:1
Training Academy Fitness Festival Umag 2007 Nachspann
July 2nd, 2009
Der Nachspann der DVD von Training Academy Fitness Festival Umag 2007
Daniel ist Top Classic Master Trainer und unterrichtet mit seinem fundierten Fachwissen als Dozent und Ausbilder an nationalen und internationalen Events. Er ist Mitinhaber der www.holiday-aerobic.at und Inhaber der www.training-academy.at und ist dort als Ausbildungsleiter und Betreuer des Ausbildungsteams tätig.
Daniel ist der Gründer der Training Academy International (Akademie für Gesundheit, Fitness, Wellness, Aerobic & Dance), die mittlerweile auf diesem Sektor qualitativ die führende Ausbildungs-Akademie in Österreich ist.
Fachliche Kompetenz und Qualität sind die wesentlichen Merkmale der Training Academy International. Als Leiter motiviert und inspiriert Daniel sein Team aus erfahrenen und professionellen Referenten und alle Teilnehmer in den Kursen. Seine Markenzeichen sind praxisorientierte Ausbildungen, pädagogisches Know-How, methodischer Aufbau und Motivation.
Als leitender Ausbilder im Group Trainingsbereich vermittelt er seine langjährige Erfahrung an unzähligen Tagesworkshops und Diplomausbildungen.
Sein Fachwissen als Referent vermittelt Daniel weiters an verschiedenen internationalen Events und Workshops (Argentinien, Australien, Griechenland, Türkei, Kroatien, Serbien, Spanien, Italien, Ungarn, Deutschland und Österreich). Sein Repertoire reicht von innovativen Dance Lektionen (AeroClassic, Dance Express, Latino Express) über Symmetric Step bis hin zu „crazy” Hip Hop-Lektionen. Er konnte sich national und international einen exzellenten Namen schaffen.
Weiteres ist Daniel als Choreograph für diverse Tanzshows, Modeshows, Kindershows, Kabarett und diverse Produktionen tätig.
Daniels Wettkampferfahrung aus dem Kickboxen und über 10-Jährige Model und Show-Tanz-Praxis, brachten den ehrgeizigen Aerobic & Dance Freak in Österreich an die Spitze der Aerobic-Szene.
Holiday Aerobic veranstaltet 9-10 Event`s pro Jahr im In-& Ausland (Kreta Stalis, Umag Kroatien, Portoroz Slovenien, Mallorca Spanien, Wien, Linz, Bad Ischl, Bad Blumau, usw.)
Aerobic Stunden wie Dance Aerobic, Aero Classic, Latino Fiesta Dance Aerobic, Hip Hop, Jazz Dance, Funky Moves, Street Syle, aber auch Tae Bo, Kick Aerobic, pilates, Yoga, Bodyart, Lauf-Training,usw. stehen auf dem Tagesprogramm.
Am Abend gibt es Salsa Kurs vom Anfänger bis zum Vortgeschrittenem.
Und am Mittwoch ist Aerobic freier Tag. Da machen wir einen Ausflug.
Beispiel Kreta, auf die Südküste, Kroatien mit einem Piraten-Schiff, Slovenien- nach Triest-Italien, Shoping Tour:-)
Schau rein unter www.taff.tv und fahr mit.
Duration : 0:4:4
Pilates Method Alliance
July 2nd, 2009
Join us for the next pilates method Alliance International Conference in Long Beach, CA on Nov 4-7, 2010! See the supporters of the PMA such as Fletcher Pilates, Polestar Pilates, We Pilates, Balanced Body, phi University, BASI Pilates, Western Athletic Clubs, Mind Body Software, Pilates Santa Fe, Kathy Corey Pilates, United Pilates Collective, EHS pilates. Become a member of the PMA at www.pilatesmethodalliance.org!
Duration : 0:4:26
Pilates “Why Can’t I?” Series - The ROLL UP with Alisa Wyatt
July 2nd, 2009
Pilates was created as a corrective form of exercise to fix the misalignments that come from daily habits and weaknesses so that your body can function at its best. In the “Why Can’t I?” series, I’m addressing the reasons some of us have a hard time doing certain exercises, like the ROLL UP. Learn what might be going on in your body that makes the exercise hard for you, and how joseph pilates himself would modify the movement so you can get it right. I’ll be posting many more clips in this series so please let me know your thoughts and questions, I will be happy to answer them!
Duration : 0:3:49
Corner Gas S1: E3 - Pilates Twist Part 1/3
July 2nd, 2009
TV Show: Corner Gas
Season: 1
Episode Number: 3 of 13
Episode Name: Pilates Twist
Part: 1/3
Guest Star(s): Paul Mather
Writer(s): Mark Farrell & Paul Mather
Description:
Lacey offers free pilates classes to the people of Dog River but the town is strangely hostile to the idea. Then Brent and Hank’s fashion worlds collide; Dog River’s not big enough for two sharp-dressed men, so Hank comes up with a way of making sure they never steal each other’s fashion thunder again. Meanwhile, Brent’s dad Oscar takes steps to avoid being buried in a cheap looking coffin.
Duration : 0:10:20
Pilates Yoga Exercises Using Gliders Instead of a Reformer
July 2nd, 2009
Pilates Yoga inspired ab - core exercises using gliders instead of the reformer.A free download of video available at www.Body-Sculpting-Exercises.com instructor Christina Serpa from www.Bodyphysix.com.Leg Pull Front Pilates Exercise
July 2nd, 2009
This video illustrates the Leg Pull Front pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for athletes or your advanced client.
Leg Pull Front targets the transversus abdominis, rectus abdominis, obliques to prevent rotation, hip extensors, pectorals and the scapula stabilizers. Focus on keeping the pelvis still, and avoid rotating, sinking or lifting the hips. Stay wide across the shoulders and work to stabilize the scapulae, keeping tension out of the neck and shoulders. Keep the cervical spine neutral, without extending or dropping the head.
Modifications include starting with the Leg Pull Front prep, with both knees on the floor. Lift both knees slightly and hold. To progress from there, alternate lifting the knees off floor. To progress further, begin to move the knees her away from the hands. If the exercise aggravates your wrist, you can place your hands on a barrel.
As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately.
For more Pilates videos visit http://www.pilatesdigest.com/category/videos/
Duration : 0:2:2